The Integrative and
Our therapists are trained and experienced to help you heal. Whether you suffer from depression, occupational stress, post-traumatic stress disorder, or anxiety it is our goal and mission to help provide you with personalized treatment to help you establish the visions you have for yourself.
At The Integrative and Holistic Center, our goal is to bridge the gap between body, mind, and spirit. It is our desire to help everyone that walks into our clinic to find a deeper understanding of themselves and to leave feeling whole. Through our holistic approach you will regain the physical and energy balances of the body and mind.
Through the different forms of treatment that we offer we can help you heal wounds of the past, cope with distress of the present, and help you pave new paths for behaviors and attitudes that will lead you to your desired self. Most importantly, we will do this together.
- Applied Clinical Hypnosis
- Mindfulness-based interventions (MCBT/MBSR)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Guided Imagery
- Motivational Interviewing
- Cognitive Behavior Therapy (CBT)
- Existential-Humanistic Psychotherapy
- Mind Body Bridging/ MindShield
Applied Clinical Hypnosis
Hypnotherapy is becoming a popular tool to deliver therapy. Our goal with hypnotherapy is to focus on mind-body connectivity and healing. It is possible through hypnotherapy to engage and direct one’s mind to a desired thought, emotion, and/or experience to work through the origins of an individual’s depression, anxiety, and even trauma. With hypnotherapy, we hope to help you heal emotional wounds and create new attitudes and ways of viewing your experiences.
Mindfulness-based interventions (MCBT/MBSR)
Mindfulness-based interventions are techniques used to bring a person into the present moment in a way that doesn’t allow for judgement. By practicing mindfulness, you will be able to become connected and more aware of your physical, mental, and emotional state. There are hundreds of mindfulness techniques to practice and like many other tools in therapy it is not a one-size-fits all. We can help you explore these different techniques of mindfulness so that you manifest the behaviors and attitudes you desire in your daily experiences.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR psychotherapy is used in the healing of distress that is associated with past traumatic experiences. Through EMDR we will help you process the experiences that have laid the groundwork for dysfunction, work through the current life circumstances that are bringing distress and arousing internal and external triggers, and finally forging new patterns, thoughts, and behaviors while desensitizing recognized triggers and allowing for new coping strategies around those experiences. Our goal is for you to feel safe and empowered in the present moment.
Through Guided Imagery we are able to guide you to a place of relaxation and stillness. Guided Imagery expounds upon the 5 senses requiring you to cultivate your sense of smell, touch, sound, sight, and taste as you are asked to envision a place of tranquility. Through this evoked state of relaxation there can begin a healing in your emotional and mental distress. Guided Imagery is a practice that not only impacts the mind, but the body as well. As your mind begins to slow down and heal, your body and breath will begin to follow and calm allowing for total mind-body connectivity.
It can be difficult to find our motivation; even in the things that we know are best for us. If you are lacking motivation to change behaviors that are preventing you from your whole self, it is our goal through Motivational Interviewing to move you through the emotional stages necessary to help you find that motivation and remove any barriers.
Cognitive Behavior Therapy (CBT)
Oftentimes, we don’t realize that our own negative or inaccurate thought patterns can prevent us from coping and healing. Through Cognitive Behavior Therapy we can address these thought patterns and rewrite the script allowing you to view certain experiences and circumstances from a new set of lenses.
Through Existential-Humanistic Psychotherapy we strive to help you recognize your own uniqueness and to ground you and bring a greater sense of awareness centered not only to yourself, but the world around you. This approach requires a deep sense of self-searching and meaning where you are allowed to explore which aspects of your life are in alignment with the journey you are on and which are not.
Mind Body Bridging/ MindShield
We all face stressors in our lives. Stress that causes a whirlwind of chaos in our minds, clutters our thoughts and tenses our body. How can we possibly respond appropriately to all of our daily responsibilities and important decisions in the middle of a storm? What if we can calm that storm and rest in a place of tranquility in all the noise that is around us on a daily basis? Through Mind Body Bridging/Mindshield we will implement mindfulness and mind-body connectivity to keep you centered, focused, and engaged so you can take on life and its stressors!
Get in Touch
The Integrative and Holistic Center
Fax: (385) 209-2975
375 North Main Street, Suite 202, Kaysville, Ut, 84037